WOD-April 13th

Warm Up
Buy in: 50 High knees 50 Butt Kickers 50 Down & Ups
Then 3 rounds
10 Air Squats with a jump
10 Runner Stretches
10 Toy Soldiers

Strength: Single Arm Odd obj Overhead Squat 4/12 (6L,6R)
Tempo 3 sec negative, then explode up.
WOD
15 min AMRAP
40 dubs or singles/40 jumping jacks
14 Odd obj single arm lunges
12 Odd Obj Goblet Squat
10 Reverse Burpees