Warm Up 3 Rds 20/10
Jumping Jacks
Arm circles
Inchworms with a push up
Plank push ups

Strength:
Wall Walks 4/4
2 min rest
Plank Complex (high plank+ shoulder taps + knee 2 elbow+push up) one rep
4/5

WOD
“In home Double JT”
21-15-9-15-21
HSPU/ Odd obj Press
Dips on chair or couch
Hand Release push ups