WOD-April 15th

Warm Up
Buy in: 20 Squat Pulses
2 rounds
15 Glute Bridges
12 Lunges with twist
9 Hollow To Superman

Core Wod 40/20 3 Rounds
Sit Up Posterior Plank
Table Top Reaches
Supermans

WOD
4 Rounds
30 Mountain Climbers
12 Step Ups on Chair or Couch
20 Plank Toe Taps
12 Elevated Single Leg Glute Bridges
12 In & Out Squats