Warm Up
Buy in: 5O Butt Kickers
Then 3 rounds
10 Heel Sweeps
10 Sumo Down & Ups
10 Windmills
10 Groiners
Strength: Sumo Deadlifts with odd obj 4/10
(3 sec pause at bottom)
WOD
17 Min AMRAP
75 High Knees
1 min Wall Sits
20 Single Arm Russian Swings with odd obj (10L,10R)
20 Odd Obj Good Mornings
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