WOD-April 17th

Warm Up
Buy in: 5O Butt Kickers
Then 3 rounds
10 Heel Sweeps
10 Sumo Down & Ups
10 Windmills
10 Groiners

Strength: Sumo Deadlifts with odd obj 4/10
(3 sec pause at bottom)

WOD
17 Min AMRAP
75 High Knees
1 min Wall Sits
20 Single Arm Russian Swings with odd obj (10L,10R)
20 Odd Obj Good Mornings