WOD-April 19th

Warm Up
6 MIN AMRAP
10 Leg Raises
10 Sprawls
10 Jumping 180 Air Squats
10 Shoulder Tap to Push Up

“PAINKLLR WOD 3”
Can use a KB, DB, or some type of weighted object.
9-15-21-28
Swings (w/weight)
Burpee Lateral Jump Over (Burpee +3 Jumps Over Object =1 rep.
Single Arm a Thrusters
*after each set complete 20 step seal walks.
Example of 1 set: All 9 reps of each movement, seal walks, and so on.