WOD-April 1st

Virtual Classes on IGTV at 9am & 630pm on DTSCMIA!

Warm Up
6 min AMRAP
6 Inchworms
6 Sprawls
6 Jumping Air Squats

Core
4 Rounds 40/20
Plank Leg Raises
Bird Dogs
Reverse PlanK Hold

WOD
4 rounds 40/20
Breakdancers
Step Ups on couch
Burpees
Speed Skaters
Mountain Climbers