WOD-April 20th

Warm Up
3 Rounds
15 Groiners
15 Glute Bridges
15 Kneeling to Squat hold

Strength: Single Arm OH Odd Obj Reverse Lunges
4/10 (Each Leg) Nice & Controlled. 10L,10R

WOD
E2MOM For 8 Rounds
12 Jumping Lunges
20 Flutter Kicks
12 Sumo Air Squats
20 Crossbody Mountain Climbers