WOD-April 21st

Warm Up
4 RDS
10 Down & Ups
10 Shoulder Taps
10 Good Mornings
10 Push Ups

Strength: Seated Single Arm Press 4/10
Options 1: On Floor Legs Straight
Option 2: Sitting on Chair

WOD
15 Min AMRAP
20 Single Leg Glute Bridges
10 Hand Release Push Ups

10 Odd Obj Swings
20 Goblet Odd Obj Shoulder To Overhead (any variation)