WOD-April 22nd

“WODS Sin Fronteras”

50 air squat buy in:
6 MIN AMRAP
Increasing by 3
Leg Raises
BF Sit Ups
Toe Touches
Supermans

20 min AMRAP
5 HPSU/Decline Push Ups
10 Pistols./Lunges (Alternating 5L,5R)
15 V-ups/BF Sit ups