WOD-April 27th

Warm Up
4 step duck walks for a min buy in
Then 4 rounds
10 Lunges w/ twist
10 Down & ups
10 Runner Stretches
10 Groiners

Strength: Bulgarian Split Squats on couch
4 sets of 20 reps
(20L,20R) No weights.

WOD
21-15-9-15-21
Front Lunges
Cossack Squats
Reverse Lunges
Air Squats