WOD-April 28th

Warm up
75 Jumping Jacks
Then 3 rounds 20secson /10secs off
Plank Reaches
Inchworms w/ push ups
Plank Hip Toe Taps
Plank Hold

Strength: Seated Odd object Press (2 hands on obj) superset with push ups.
4 sets of 20 reps odd object press
4 sets of 10 reps push ups

WOD
16 min AMRAP
10 In & out push ups
20 Tabletop Toe Touches
20 Push Presses w/ odd object
40 Plank Shoulder Taps