WOD-April 29th

“WOD Sin Fronteras”

Warm Up
Buy in: 50 down & ups 50 High Knees
Then 3 rounds
30 sec plank hold
20 plank reaches (10L, 10R)
15 Jumping Air Squats
30 sec catchers hold

WOD
100 sit ups

Then 6 rounds
14 odd object snatches (kb, db, water bottle, bookbag)
10 odd object overhead squats (kb, db, water bottle, bookbag)
14 pistols/14 jumping lunges

Then
100 sit ups