WOD-April 3rd

Virtual Classes on IGTV at 9am & 630pm on DTSCMIA!

Warm Up
100 Butt kickers
Then 3 rounds
20 Good Mornings
20 Heel Sweeps
20 Windmills

Skill: Single leg RDLS with tempo. 4 sets of 8

WOD: 20 min AMRAP
20 ALT Hamstring Dives
10 2 step crab walks
20 Odd Obj Sumo DL High Pulls
10 Reverse Burpee
20 BF sit ups