WOD-April 4th

Virtual Classes on IGTV at 9am & 630pm on DTSCMIA!

Warm Up
4 rounds 40/20
Air Squats
Shoulder Tap to toe tap
Hollow to superman
Glute Bridges

WOD
Three 7 min AMRAP with 2 min rest in between.

7 min AMRAP
Buy in:150 dubs/150 singles or jumping jacks
18 Odd OBJ Single arm Deadlifts
9 Burpees

2 min Rest

7 min AMRAP
Buy in:150 Dubs/150 Singles or Jumping Jacks
18 Odd Obj single arm Sumo Deadlift High Pull
9 Burpees

2 min Rest

7 min AMRAP
BUY in: 150 Dubs/15o singles or jumping jacks.
18 Odd obj single arm thrusters
9 burpees