WOD-April 5th

Virtual Classes on IGTV at 9am & 630pm on DTSCMIA!

Warm Up
3 rounds
10 Inchworm to shoulder tap to push up
10 Reverse Lunge to Kick
10 Plank Side Hip Taps
10 Two Step High knee to one leg hold

WOD
Running Clock
0-2 min AMRAP
Burpee Broad Jumps (5’/3’)
Then
2-14 min AMRAP
2 pistols
2 sit ups
2 OH Lunge Step
2 HR Push Up
Ascending by 2. (2,4,6,8 etc)
Then
14-16 min AMRAP
Distance Bear Crawl w/ Push

Scaled : Goblet Squats
Scaled : Plank Touches to Weight