WOD-April 6th

Warm Up
5 min Amrap
10 Air Squats
30 sec Plank Hold
10 Star Jumps
10 Toy Soldiers

Strength:
Weighted Reverse Lunges 4/10 (each leg)

WOD
15 Min Amrap
20 Lunges
14 Plank Knee To Elbow
20 Cossack Squats
14 Sprawls

By |2020-04-05T12:49:24-04:00April 5th, 2020|WOD|0 Comments

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