Warm Up
5 min Amrap
10 Air Squats
30 sec Plank Hold
10 Star Jumps
10 Toy Soldiers

Strength:
Weighted Reverse Lunges 4/10 (each leg)

WOD
15 Min Amrap
20 Lunges
14 Plank Knee To Elbow
20 Cossack Squats
14 Sprawls