WOD-August 12th

Warm Up
Coaches Warm Up

Strength
Squat Cleans 3/8 55%

“Fish out of Water” Courtesty of Comp train

For Time:
2K Row
Directly into 10 Rounds:
2 Power Cleans
4 Bar-Facing Burpees
8 Alternating Pistols
Barbell – 205/145

By |2019-08-11T11:48:44+00:00August 11th, 2019|WOD|0 Comments

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