Warm Up
Coaches Warm Up
Strength
Squat Cleans 3/8 55%
“Fish out of Water” Courtesty of Comp train
For Time:
2K Row
Directly into 10 Rounds:
2 Power Cleans
4 Bar-Facing Burpees
8 Alternating Pistols
Barbell – 205/145
Warm Up
Coaches Warm Up
Strength
Squat Cleans 3/8 55%
“Fish out of Water” Courtesty of Comp train
For Time:
2K Row
Directly into 10 Rounds:
2 Power Cleans
4 Bar-Facing Burpees
8 Alternating Pistols
Barbell – 205/145
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