WOD-August 13th

Warm Up
Coaches Warm Up

Strength
Strict Presses 3/8 55%

6 Min AMRAP
50 Double-unders
25 Wallballs (20/14#)
15 T2B
Rest 3 min*
6 Min Amrap:
50 Double-unders
20 Wallballs (20/14#)
10 T2B

By |2019-08-11T11:51:10+00:00August 12th, 2019|WOD|0 Comments

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