WOD-August 16th

Warm Up
Coaches Warm Up

Strength
Deadlifts 4/8 at 65%

WOD
EMOM 18 Mins
-Odd:12 Deadlifts 185/225
-Even:8 HSPU

By |2019-08-15T21:58:01-04:00August 15th, 2019|WOD|0 Comments

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