WOD-August 1st
Warm up
-Coaches Warm Up
Strength
-Push Presses ⅜ 55%
WOD
Every 4:00 min for 7 Rounds if you get caught by clock becomes AMRAP, if you finish before 4 min remaining time is rest.
-400m Run
-12 Toes-to-Bar
WOD-August 1st
Warm up
-Coaches Warm Up
Strength
-Push Presses ⅜ 55%
WOD
Every 4:00 min for 7 Rounds if you get caught by clock becomes AMRAP, if you finish before 4 min remaining time is rest.
-400m Run
-12 Toes-to-Bar
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