WOD-August 1st WOD-August 1st Warm up -Coaches Warm Up Strength -Push Presses ⅜ 55% WOD Every 4:00 min for 7 Rounds if you get caught by clock becomes AMRAP, if you finish before 4 min remaining time is rest. -400m Run -12 Toes-to-Bar By admin|2019-07-29T22:23:19-04:00July 31st, 2019|WOD|0 Comments Share This WOD, Choose Your Platform! FacebookXRedditLinkedInWhatsAppPinterestEmail Related Posts Workout of the Day – Nov. 1 Workout of the Day – Nov. 1 October 25th, 2026 | 0 Comments Workout of the Day – Oct. 31 Workout of the Day – Oct. 31 October 25th, 2026 | 0 Comments Workout of the Day – Oct. 30 Workout of the Day – Oct. 30 October 25th, 2026 | 0 Comments Workout of the Day – Oct. 29 Workout of the Day – Oct. 29 October 25th, 2026 | 0 Comments Workout of the Day – Oct. 28 Workout of the Day – Oct. 28 October 25th, 2026 | 0 Comments Leave A Comment Cancel replyComment
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