Warm Up
Coaches Warm Up
Strength
Sumo Deadlifts High Pull 5/5 (lightweight unbroken)
WOD
4RFT:
12 Cal Bike/Row/Erg
6 Burpee Box Jumps (30/24″)
3 Power Snatch 115/165
Warm Up
Coaches Warm Up
Strength
Sumo Deadlifts High Pull 5/5 (lightweight unbroken)
WOD
4RFT:
12 Cal Bike/Row/Erg
6 Burpee Box Jumps (30/24″)
3 Power Snatch 115/165
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