WOD-August 30th

Warm Up
Coaches Warm Up

Strength
Clean and Jerks 4/6 65%

WOD EMOM 12 mins
EMOM 6 :
ODD: 2 Clean and Jerk (75-80%)
Even: 12 Pistols
Then
EMOM 6:
ODD: 3 Push Jerk (75-80%)
Even: 12 Pistols