WOD-August 5th

Warm Up
Coaches Warm Up

Strength
Push Jerks ⅜ 55%

WOD
10 RFT:
7 Push Jerk 105/155
7 Bar Facing Burpees
7 C2B Pull ups

By |2019-08-04T20:34:12-04:00August 4th, 2019|WOD|0 Comments

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ABOUT US

Downtown Strength and Conditioning is a premier CrossFit and HIIT facility serving Brickell, Downtown and the surrounding areas. Complete with air conditioning, changing rooms, showers and flexible schedules.

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Monday - Friday
5:30 AM - 9:00 PM

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15 SE 2nd Ave
Miami, FL 33131
 Phone: 305.775.7004
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