WOD-August 5th

Warm Up
Coaches Warm Up

Strength
Push Jerks ⅜ 55%

WOD
10 RFT:
7 Push Jerk 105/155
7 Bar Facing Burpees
7 C2B Pull ups

By |2019-08-04T20:34:12+00:00August 4th, 2019|WOD|0 Comments

Leave A Comment

DTSC Gym

FREE
VIEW