WOD-August 5th

Warm Up
Coaches Warm Up

Strength
Push Jerks ⅜ 55%

WOD
10 RFT:
7 Push Jerk 105/155
7 Bar Facing Burpees
7 C2B Pull ups

By |2019-08-04T20:34:12+00:00August 4th, 2019|WOD|0 Comments

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DowntownStrength and Conditioning is a premier CrossFit and HIIT facility serving Brickell, Downtown and the surrounding areas. Complete with Air Conditioning, changing rooms, showers, and flexible schedules.

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