WOD-December 10th

Warm Up
Coaches Warm Up

Strength
Push Jerks 2/1 90%

WOD
A. at the 0:00: 30 Snatches for time, 135/95
B. at the 6:00: 30 Clean and Jerks for time, 135/95
C. at the 12:00: 30 Thrusters for time, 135/95
*If you have not completed the barbell movement by the next part you must move on regardless. Athletes may choose one weight and one barbell for the entire 3 part workout. Use your recent Isabel time and weight as a reference for your weight selection.