WOD-December 13th

Warm Up
Coaches Warm Up

Strength
Bench Press 2/2 90%

WOD
AMRAP 18 min:
18 Bench 75/115
15HRPU
200 meter Run

By |2019-12-08T21:15:07-04:00December 12th, 2019|WOD|0 Comments

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