WOD-December 16th

Warm Up

Coaches Warm Up

Strength

OHS 2/2 90%

Workout of the Day:
21 Overhead Squats (95/65 lb)
42 Pull-Ups
15 Overhead Squats (95/65 lb)
30 Pull-Ups
9 Overhead Squats (95/65 lb)
18 Pull-Up
20 min Cap