WOD-December 16th

Warm Up

Coaches Warm Up

 

Strength

OHS 2/2 90%

Workout of the Day:
21 Overhead Squats (95/65 lb)
42 Pull-Ups
15 Overhead Squats (95/65 lb)
30 Pull-Ups
9 Overhead Squats (95/65 lb)
18 Pull-Up
20 min Cap

By |2019-12-15T19:34:14-04:00December 15th, 2019|WOD|0 Comments

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