WOD-December 17th

Warm Up

Coaches Warm Up

Strength

Strict Presses 2/2 90%

Workout of the Day:
5 min AMRAP :
2 Rounds:
5 Strict Press 80/115
10 HSPU
15 BF Sit-ups
100 Double-unders
Time remaining then Max Cal Row
Rest 3:00
5 min AMRAP:
2 Rounds:
5 Strict Press 80/115
10 HSPU
15 BF Sit-ups
100 Double-unders
Time remaining then Max Cal Row