WOD-December 27th

Warm Up

Coaches Warm Up

 

Strength

Deadlifts 2/1 95%

WOD
18 min tabata 40 sec on/20 sec off
5 Rounds
Min 1: Deadlifts (your 80%)
Min 2: KBS 53/70
Min 3: Toes to Bar

By |2019-12-26T21:38:03-04:00December 26th, 2019|WOD|0 Comments

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