Warm Up
Coaches Warm Up
Hammer Time –Courtesy of Comptrain
In Teams of 3:
200 Calorie Bike
150 Calorie Row
100 Box Jumps (24/20)
75 Clean and Jerks (135/95)
15 Rope Climbs
*Partition as needed*
Warm Up
Coaches Warm Up
Hammer Time –Courtesy of Comptrain
In Teams of 3:
200 Calorie Bike
150 Calorie Row
100 Box Jumps (24/20)
75 Clean and Jerks (135/95)
15 Rope Climbs
*Partition as needed*
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