WOD-December 28th

Warm Up

Coaches Warm Up

Hammer Time –Courtesy of Comptrain

In Teams of 3:
200 Calorie Bike
150 Calorie Row
100 Box Jumps (24/20)
75 Clean and Jerks (135/95)
15 Rope Climbs
*Partition as needed*

By |2019-12-22T14:52:46-04:00December 27th, 2019|WOD|0 Comments

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