Warm Up
Coaches Warm Up
Strength
Back Squats 2/1 90%
WOD
10-9-8-7-6-5-4-3-2-1 Back Squat 105/155
1-2-3-4-5-6-7-8-9-10 Ring Dip
Warm Up
Coaches Warm Up
Strength
Back Squats 2/1 90%
WOD
10-9-8-7-6-5-4-3-2-1 Back Squat 105/155
1-2-3-4-5-6-7-8-9-10 Ring Dip
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