WOD-December 3rd

Warm Up

Coaches Warm Up

 

Strength

Back Squats 2/1 90%

WOD

10-9-8-7-6-5-4-3-2-1 Back Squat 105/155
1-2-3-4-5-6-7-8-9-10 Ring Dip

By |2019-11-30T18:00:03+00:00December 2nd, 2019|WOD|0 Comments

Leave A Comment

DTSC Gym

FREE
VIEW