WOD-December 3rd Warm Up Coaches Warm Up Strength Back Squats 2/1 90% WOD 10-9-8-7-6-5-4-3-2-1 Back Squat 105/155 1-2-3-4-5-6-7-8-9-10 Ring Dip By admin|2019-11-30T18:00:03-05:00December 2nd, 2019|WOD|0 Comments Share This WOD, Choose Your Platform! FacebookXRedditLinkedInWhatsAppPinterestEmail Related Posts Workout of the Day – May 12th Workout of the Day – May 12th May 11th, 2025 | 0 Comments Workout of the Day – May 11th Workout of the Day – May 11th May 10th, 2025 | 0 Comments Workout of the Day – May 10th Workout of the Day – May 10th May 9th, 2025 | 0 Comments Workout of the Day – May 9th Workout of the Day – May 9th May 8th, 2025 | 0 Comments Workout of the Day – May 8th Workout of the Day – May 8th May 7th, 2025 | 0 Comments Leave A Comment Cancel replyComment
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