WOD-December 4th

Warm Up

Coaches Warm Up

Core WOD: 6 Mins AMRAP Increasing by 2
Plank Up & Downs
Superman’s

Workout of the Day:
Benchmark Wod:
Nasty Girls V 2.0
3 Rounds for Time
50 Pistols (alternating legs)
7 Ring Muscle-Ups (Bar MU or Burpee Chest to Bar)
10 Hang Power Cleans (175/125 lb)