WOD-December 7th

Warm Up

Coaches Warm Up

For time Complete in Teams of 3:
200 Front Squats (135/95)
200 Handstand Pushups
200 Box Jump Overs (24″/20″)
200 Pull-Ups

By |2019-12-06T14:16:03-04:00December 6th, 2019|WOD|0 Comments

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