Warm Up
Coaches Warm Up

Strength
Back Squats 4/10 at 60% (12 mins)

WOD
AMRAP 20:
100 Double Unders
50 Wallballs (20/14)
40 BackSquat 75/95
30 Alternating Dumbell Full Snatches (50/35)
20 Toes to Bar
10 Ring Muscle Up Muscle-ups