WOD-February 10th

Warm Up
Coaches Warm Up

Strength
Back Squats 4/10 at 60% (12 mins)

WOD
AMRAP 20:
100 Double Unders
50 Wallballs (20/14)
40 BackSquat 75/95
30 Alternating Dumbell Full Snatches (50/35)
20 Toes to Bar
10 Ring Muscle Up Muscle-ups

By |2020-02-09T16:44:11+00:00February 9th, 2020|WOD|0 Comments

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