WOD-February 11th

Warm Up
Coaches Warm Up

Strength
Strict Presses 4/8 at 60% (12 mins)

WOD
12-9-6-3-6-9-12
Hang Power Cleans (185/135)
Squat Clean
STOH any way

By |2020-02-09T16:46:23+00:00February 10th, 2020|WOD|0 Comments

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