WOD-February 13th

Warm Up
Coaches Warm Up

Strength
Power Snatches 4/6 at 60% (12 mins)

WOD
AMRAP 5 MIN
10 Power Snatch 65/95
10 OTB Burpees
*2 min rest
AMRAP 5 MIN
10 Overhead Squat 65/95
10 OTB Burpees
*2 min rest
AMRAP 5 MIN
10 Full/Olympic Snatch 65/95
10 OTB Burpees

By |2020-02-09T16:50:50-04:00February 12th, 2020|WOD|0 Comments

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