WOD-February 4th

Warm Up
Coaches Warm Up

Strength
Max Weighted Pull Ups

WOD
10 MIN AMRAP
35 Double Unders
25 Front Squat 95/135
15 (heavy DB Snatch) 50/70 (* Must be alternating and from the ground)
Rest 2 min*
10 MIN AMRAP
35 Double Unders
25 Front Squat 95/135
15 Heavy DB Snatch 50/70 (*must be alternating and from the ground)

By |2020-02-04T10:28:23+00:00February 3rd, 2020|WOD|0 Comments

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