Warm Up
Coaches Warm Up
Strength
Deadlifts 4/10 at 60% (14 mins)
WOD
18 min AMRAP
3 Deadlift 155/225
3 Chest to bar Pull up …
6,6..9,9.. etc until clocks hits 18 min
Warm Up
Coaches Warm Up
Strength
Deadlifts 4/10 at 60% (14 mins)
WOD
18 min AMRAP
3 Deadlift 155/225
3 Chest to bar Pull up …
6,6..9,9.. etc until clocks hits 18 min
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