WOD-February 14th

Warm Up
Coaches Warm Up

Strength
Deadlifts 4/10 at 60% (14 mins)

WOD
18 min AMRAP
3 Deadlift 155/225
3 Chest to bar Pull up …
6,6..9,9.. etc until clocks hits 18 min

By |2020-02-09T16:52:48-04:00February 13th, 2020|WOD|0 Comments

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