WOD-February 15th

Warm Up
Coaches Warm Up

WOD
“Mighty Ducks”
In Teams of 3
For Time (35 Minute Cap):
60 Clean and Jerks (105/155)
400 Meter Team Run
10 Rope Climbs
400 Meter Team Run
100 Barbell-Facing Burpees
400 Meter Team Run
10 Rope Climbs
400 Meter Team Run
60 Clean and Jerks (105/155)
*Courtesy of Comptrain*

By |2020-02-09T16:54:45-04:00February 14th, 2020|WOD|0 Comments

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