WOD-February 17th

Warm Up
Coaches Warm Up

Strength
Front Squats 4/10 60%

Workout of the Day:
For Time
200 Double Unders
1500 M Row/Ski
100 Double unders
75 CAL BIKE

By |2020-02-16T13:22:03-04:00February 16th, 2020|WOD|0 Comments

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