WOD-February 19th

Warm Up
Coaches Warm Up

Core WOD
3 Rounds
Tabata 40/20
Plank Hold
Side Plank Left
Side Plank Right

Benchmark Wednesday’s:
“Filthy Fifty”
For Time Complete the Following:
50 Box Jumps (24/20 in)
50 Jumping Pull-Ups
50 Kettlebell Swings (1/.75 pood)
50 Walking Lunge Steps
50 Knees-to-Elbows
50 Push Presses (45/35 lb)
50 Back Extensions
50 Wall Ball Shots (20/14 lb)
50 Burpees
50 Double-Unders

By |2020-02-16T13:26:42-04:00February 18th, 2020|WOD|0 Comments

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