WOD-February 1st

Warm Up
Coaches Warm Up

In Teams of 2
AMRAP 30 MIN:
400 Meter Run
20 Power Cleans (155/105)
500 Row
20 Push Jerks (155/105)
*Athletes may transition as needed, run must be performed by both partners.

By |2020-01-25T20:21:21-04:00January 31st, 2020|WOD|0 Comments

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