Warm Up
Coaches Warm Up

Acceosory work:
KB front rack holds intervals (heavy)
5 sets of 25 FT
(15mins)

Herowod:
“JACK”
AMRAP in 20 minutes
10 Push Presses (115/85 lb)
10 Kettlebell Swings (1.5/1 pood)
10 Box Jumps (24/20 in)