Wod-February 27th

Warm Up
Coaches Warm Up

Push Jerks 4/6 60%

Workout of the Day:
For time Complete:
(wearing a weight vest if RXing)
1,200-m run/row or Ski
Then, 12 rounds of:
4 strict handstand push-ups
8 chest-to-bar pull-ups
12 Air Squats squats
Men wear a 20-lb. vest
Women wear a 14-lb. vest
Time cap: 25 minutes

By |2020-02-23T21:20:03-04:00February 26th, 2020|WOD|0 Comments

Leave A Comment

DTSC Gym

FREE
VIEW