WOD-January 11th

Warm Up

Coaches Warm Up

Hot and Heavy”
Teams of 3
4 Rounds For Time:
75 Calorie Assault Bike
60 Toes to Bar
45 Power Cleans
30 Power Snatches

Round 1: 115/85
Round 2: 135/95
Round 3: 155/105
Round 4: 175/115
*Regardless of scaling, weight must increase by 10 each round*
40 min cap*

By |2020-01-04T19:50:25-04:00January 10th, 2020|WOD|0 Comments

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