WOD-January 11th

Warm Up

Coaches Warm Up

Hot and Heavy”
Teams of 3
4 Rounds For Time:
75 Calorie Assault Bike
60 Toes to Bar
45 Power Cleans
30 Power Snatches

Round 1: 115/85
Round 2: 135/95
Round 3: 155/105
Round 4: 175/115
*Regardless of scaling, weight must increase by 10 each round*
40 min cap*