WOD-January 13th

Warm Up
Coaches Warm Up

Strength
Front Squat 1RM (16mins)

Workout of the day:
5 Rounds for time
400 M run
10 Thrusters (135/95)

By |2020-01-10T21:17:34-05:00January 12th, 2020|WOD|0 Comments

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Downtown Strength and Conditioning (DTSC Miami) is the best gym in Miami, serving downtown, Brickell, and surrounding areas seven days per week. We are the go-to option for locals looking for CrossFit in Miami, Olympic weightlifting, personal training, nutrition coaching, and more.

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