WOD-January 21st Warm Up Coaches Warm Up Strength Push Jerks 1RM WOD 5 Rounds for time 3 push jerk 135/185 12 Hand Release Push Ups 16 Alternating Pistols weighted with KB By admin|2020-01-19T17:51:11-05:00January 20th, 2020|WOD|0 Comments Share This WOD, Choose Your Platform! FacebookXRedditLinkedInWhatsAppPinterestEmail Related Posts Workout of the Day – April 24th Workout of the Day – April 24th April 23rd, 2025 | 0 Comments Workout of the Day – April 23rd Workout of the Day – April 23rd April 22nd, 2025 | 0 Comments Workout of the Day – April 22nd Workout of the Day – April 22nd April 21st, 2025 | 0 Comments Workout of the Day – April 21st Workout of the Day – April 21st April 20th, 2025 | 0 Comments Workout of the Day – April 20th Workout of the Day – April 20th April 19th, 2025 | 0 Comments Leave A Comment Cancel replyComment
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