WOD-January 21st

Warm Up
Coaches Warm Up

Strength
Push Jerks 1RM

WOD
5 Rounds for time
3 push jerk 135/185
12 Hand Release Push Ups
16 Alternating Pistols weighted with KB

By |2020-01-19T17:51:11-04:00January 20th, 2020|WOD|0 Comments

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