WOD-January 25th

Warm Up
Coaches Warm Up

“Iron Lotus”
Teams of 3
For Time:
800 Meter Team Dball Run (50/30)
80 Calorie Row
80 Box Jump Overs (24/20)
80 Overhead Squats (95/65)
80 Hang Power Snatches (95/65)
80 Overhead Squats (95/65)
80 Box Jump Overs (24/20)
80 Calorie Row
800 Meter Team Dball Run (50/30)
*Courtesy of Comptrain
33 min cap* one partner works at a time
*all teammates must run. One partner carries the dball and can switch as needed.

By |2020-01-24T21:32:32-04:00January 24th, 2020|WOD|0 Comments

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