WOD-January 25th

Warm Up
Coaches Warm Up

“Iron Lotus”
Teams of 3
For Time:
800 Meter Team Dball Run (50/30)
80 Calorie Row
80 Box Jump Overs (24/20)
80 Overhead Squats (95/65)
80 Hang Power Snatches (95/65)
80 Overhead Squats (95/65)
80 Box Jump Overs (24/20)
80 Calorie Row
800 Meter Team Dball Run (50/30)
*Courtesy of Comptrain
33 min cap* one partner works at a time
*all teammates must run. One partner carries the dball and can switch as needed.