Warm Up
Coaches Warm Up
“Kobe Bryant”
Buy in: 81 Cal Row/Ski/Bike
5 rounds (rings)
8 power snatches 135/95lbs
24 Wallballs 20/14lbs
20 KBS 53/35lbs
Buy out: 41 burpees
40 Min Cap
Warm Up
Coaches Warm Up
“Kobe Bryant”
Buy in: 81 Cal Row/Ski/Bike
5 rounds (rings)
8 power snatches 135/95lbs
24 Wallballs 20/14lbs
20 KBS 53/35lbs
Buy out: 41 burpees
40 Min Cap
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