WOD-January 29th

Warm Up
Coaches Warm Up

“Kobe Bryant”
Buy in: 81 Cal Row/Ski/Bike
5 rounds (rings)
8 power snatches 135/95lbs
24 Wallballs 20/14lbs
20 KBS 53/35lbs
Buy out: 41 burpees

40 Min Cap

By |2020-01-28T22:29:57-04:00January 28th, 2020|WOD|0 Comments

Leave A Comment

DTSC Gym

FREE
VIEW