WOD-January 2nd

Warm Up

Coaches Warm Up

 

Strength
Clean Pull + Hang Power Clean + Hang Squat Clean

3/3 at your 70% of best clean

Workout of the Day for time:
75 Cal Assault Bike
50 Power Cleans (95/75)
25 Over-the-Bar Burpees

By |2020-01-01T22:41:59-04:00January 1st, 2020|WOD|0 Comments

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