WOD-January 31st

Warm Up
Coaches Warm Up

Strength
Bulgarian Squats W/ Barbell Heavy Cuplet (1L, 1R) (15mins)

WOD
EMOM 12 MIN
ODD: 12 DB box Step up (DB are at suitcase carry; athlete holds at sides) 5070RX
EVEN: 16 Pistols
1 Min rest
EMOM 12 MIN
ODD: 12 DB box Step up (DB are at suitcase carry; athlete holds at sides) 5070RX
EVEN: 20 Wall ball

By |2020-01-25T20:19:50-04:00January 30th, 2020|WOD|0 Comments

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