WOD-January 31st

Warm Up
Coaches Warm Up

Strength
Bulgarian Squats W/ Barbell Heavy Cuplet (1L, 1R) (15mins)

WOD
EMOM 12 MIN
ODD: 12 DB box Step up (DB are at suitcase carry; athlete holds at sides) 5070RX
EVEN: 16 Pistols
1 Min rest
EMOM 12 MIN
ODD: 12 DB box Step up (DB are at suitcase carry; athlete holds at sides) 5070RX
EVEN: 20 Wall ball